Yogic philosophy had its beginnings inside early Vedic civilization. This was a really advanced civilization that inhabited the regions now known as India and Pakistan. Their Sanskrit scriptures, known as “The Vedas”, were heavily linked to the Hindu religion and gave rise to the texts on which contemporary-day Yoga philosophy is based.
Although written records of Yogic philosophy exist, quite a few of the traditions had been passed down orally from teachers to students more than thousands of years. Hatha Yoga – the style from which modern day practices arise – is largely based on Patanjali’s Yoga Sutras, a text in which he explains the eight limbs of Yoga still recognized these days. Vedic sages began with the initial step and progressively practiced every one for years just before reaching the culmination of all eight: Self-realization.
1. Yama – social conduct
two. Niyama – individual conduct
three. Asana – physical poses
4. Pranayama – breathing strategies
five. Pratyahara – withdrawal of the senses
6. Dharana – concentration
7. Dhyana – meditation
eight. Samadhi – ultimate state of super consciousness, or enlightenment
Patanjali also described nine obstacles to the practice of Yoga that are just as relevant in the 21st century as they have been thousands of years ago:
• Lack of interest
• Lack of mental effort
• Lack of perseverance
• Misunderstanding or false understanding
Toward the finish of the 1800s, Swami Vivekananda taught Patanjali’s principles beneath the name of Raja Yoga. While Patanjali’s Sutras had been the big scriptures in the improvement of Yoga, other texts have been also important:
• Upanishads – metaphysical concepts leading to ultimate truth about reincarnation and karma
• Bhagavad Gita – philosophy of Yoga in Hindu epic poem which means “song of the blessed a single”
• Gorraksha Paddhati – description of energy centers and explanation of chanting “OM”
• Hatha Yoga Pradipika – dissertation on the union of Hatha and Raja Yoga
Though the poses of Yoga date back before the Hatha Yoga Pradipika, they have been not extensively practiced by the public in India until the early 20th century. In 1946, Paramahansa Yogananda introduced the Kriya style of Yoga in his book, “Autobiography of a Yogi”. In 1948, Ashtanga Vinyasa Yoga was introduced and became the program from which quite a few Hatha Yoga systems in the United States were patterned during the 1960s.
Though the philosophy of genuine Yoga is about a way of living, Yoga currently is usually utilized to describe the physical practice of poses for the sole objective of exercising and improving wellness. To reap the true positive aspects of the practice, practitioners would want to discover a class that embraces the original teachings of the ancient Vedic texts – along with asana, pranayama, and meditation.
Let’s be sincere with ourselves. Most practitioners are too busy for the conventional Yoga teacher instruction. Going by means of long apprenticeships and levels of dedication as a formal student within a certain lineage with one particular Guru is a issue of the previous. Do you have 10 years to leave your family and live in a monastery or an ashram? Can you leave your job behind?
For these reasons, Yoga will continue to grow with on-line education and World wide web networking. It is up to us as Yoga teachers and practitioners to look deep into the Yoga Sutra, Vedas, and writings of the previous. In this way, we can pass the torch to the subsequent generations of teachers, who will surely be much more sophisticated in their ability to absorb the Yogic teachings of the past.
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